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15-Oct-2016 00:04

HIV is transmitted from person-to-person from contact with infected blood, semen and/or vaginal fluid.Having unprotected sex vaginal or anal sex (or oral sex if you have a cut or open sore in your mouth) with an infected partner greatly increases the risk of contracting HIV.Her statuses bragged about how much energy she had after giving up foods containing sugar. A couple weeks later I embarked on the 10-Day Fed Up Challenge, a healthy living campaign helmed by Katie Couric, Laurie David, and Stephanie Soechtig, the trio behind the 2014 documentary "Fed Up." Given that the average sugar intake in the U. is 22 teaspoons per day, when the The World Health Organization recommends no more than six teaspoons — and considering my proximity to the office candy jar — I knew this would be a doozy. The Fed Up Challenge demands you give up all foods that have added sugars. And be warned, foods that have added sugar are pretty much everywhere.She posted photos of her farmer's market bounty with the hashtag "tastetherainbow." Extra energy? Your diet should be chock full of fresh, whole foods that are free of honey, molasses, agave, artificial sweeteners, and any one of the 56 hidden names for sugar, such as glucose, high-fructose corn syrup, and maltose.

I first heard of the Fed Up Challenge when my mom's best friend posted about it on Facebook.

"Otherwise you keep triggering the addiction center in the brain." I wanted to give my friend sugar a proper send-off. When I think of "going sugar-free," visions of cake, soft serve ice cream, and candies dance in my head. With the support of my team, the office candy jar was emptied and remained empty through the remainder of The Challenge.



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